Elaine's Corner

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Hello Everyone: You have “a lot going on” right?  How to keep your brain sane when anxious thoughts get in the way.

https://urldefense.proofpoint.com/v2/url?u=https-3A__www.metacognitivetherapy.com_articles_7-2Dtips-2Dto-2Dstop-2Dworrying-2Dthat-2Dactually-2Dwork&d=DwIFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=5MJPnLdORZQtXpGBpAFRC56kZBhqbZWu3rarZhiRJ1o&m=-KY6lzja8seNtsSm3QCdDKG8F33V0yPiQpOp8BW3D8r_OJUfEGVqWZvI6QH93jto&s=kDxbCzJG8Xfpl-XPp9kxlgh0r5ito8zAfUfgyKzT-Ws&e=

Have a great day. You deserve it!  

💐🌼🫶🏼🧚🏽‍♂️🪷🍄🍀

Elaine Furst

A new study highlights the brain’s role in immune health It truly is a question of mind over matter Read in The Economist:

https://urldefense.proofpoint.com/v2/url?u=https-3A__apple.news_AagUthistQu6K-5FxX99zrMYQ&d=DwIFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=3A6AULDhR87WKmOjV4wkHEkOzXw-rAoleZfwJ4xn83E&m=-CILOZ-9q-y0bV96wp4ECVw_XrEEIgLxFWtLCbxAvpi4DpJ3jX5LtpxFwBAkJdPH&s=UB2dsxYlNrUPhOPw7cNsBBd4i4esgqtCyA2jLvFvxbQ&e=

Happy end of January and let’s all be grateful  that we live in a state the keeps its snow in the mountains where it belongs!  Meanwhile, remember the concept of placebo?  Here is even more evidence that the mind is powerful and affects so many physical functions.  

Enjoy.

Warm hugs,

Elaine Furst

Did you know that scleroderma patients may be taking up to 40 or more medications per day, sometimes twice a day?  Add supplements to that amount and you are swallowing a lot of chemicals and other substances!  This is an informative article from the NY Times about supplements and what doctors think of them.  It is not argumentative but informative so you can see the logic behind most physicians’ opinions.  It has lots of information that you can trust.  One very important caveat:  all supplements, herbs, tinctures, oils, etc.  have side effects ranging from mild or non-existent to dangerous, often when combined with your regular medications.  Even pure grapefruit juice can affect the strength of all the medications you’re taking! 

Enjoy the article.  There will be no exam this time  : - )

https://www.nytimes.com/2025/10/07/well/doctors-supplements.html?smid=nytcore-ios-share&referringSource=articleShare

Of course, you can also look up the supplements you’re taking on the USP (the US Pharmacopeia) website:  https://qualitymatters.usp.org/categories/dietary-supplements.  It has lots of information that you can trust.  One very important caveat:  all supplements, herbs, tinctures, oils, etc.  have side effects ranging from mild or non-existent to dangerous, often when combined with your regular medications.  Even pure grapefruit juice can affect the strength of all the medications you’re taking!  

Enjoy the article.  There will be no exam this time  : - )

Warm hugs,

Elaine Furst

Editor

efurst@prodigy.net

PS:  If you have any suggestions for this educational Nook, let me know on my email.  Thank you.

This is an upbeat story that shows how unintended consequences happen in happy circumstances, not only negative ones.  And you can now feel good that your “disability” has, in some ways, helped others. 

https://www.upworthy.com/7-everyday-conveniences-we-take-for-granted-that-wouldn-t-exist-without-disability-inclusion

Have a great day. You deserve it! 
💐🌼🫶🏼🧚🏽‍♂️🪷🍄🍀